Strengthen Your Resilience to Stress and Calm Your Nervous System in Just 21 Days
Heather Shover is a Functional Medicine Certified Health Coach and Neuroacoustic Sound Therapy Practitioner
The SELF Method
a 21 Day program to Reduce Stress & Boost Health
- A 21-day, step-by-step protocol with minimal time requirements
- Listen to advanced brain frequency soundtracks to stimulate targeted brainwaves for calm, focus, and better sleep
- Learn 6 different vagus nerve techniques to quickly place the body into a calm and relaxed state
-
Engage in special breathing practices to promote relaxation of mind and body
-
Release trapped emotions that keep you in a constant fight or flight, reactive mode
-
Activate the body's natural self-healing abilities
The SELF Method is a 21-day step-by-step approach that combines daily use of brainwave soundtracks, vagus nerve techniques, and special breathing practices to promote relaxation of mind and body and to activate the body’s natural self healing abilities.
Is stress impacting your life?
Do you have a hard time relaxing or sleeping?
Do you feel physical symptoms from stress?
Do want to take back control?
Then the SELF Method is for you!
The SELF Method will help you:
The SELF Method will help you:
S - Switch off the stress response
E - Exercise the brain
L - Lift emotional blocks
F - Feel empowered
The SELF Method Includes...
21-Day Step by Step Protocol
The protocol lays out exactly what to do each of the 21 days as there is a specific combination of sound frequencies, vagus nerve exercises, and breathing techniques for success!
Over 3 Hours of Training Videos
Heather will show you how stress affects the body and the science behind the 3 techniques that will help calm the nervous system:
brainwave entrainment, vagus nerve stimulation, and EFT tapping.
21 Daily Support Emails
2 Previously Recorded Q&A Calls with Heather
Exclusive access to 2 previously recorded Q&A calls with Heather Shover in which she answers questions from previous students in the course and provides tons of additional insight and information.
2 Advanced Brainwave Soundtracks
Includes two 30-minute soundtracks with advanced binaural beat technology that includes Delta brain frequencies for improved sleep and Alpha brain frequencies for increased calm and relaxation.
A Strong Sense of Empowerment
Heather firmly believes that we each have an inner wisdom that knows exactly what we need for health & happiness. We will focus on removing physical, mental, & emotional blocks to help you get back in touch with your inner wisdom.
The SELF Method for Reducing Stress and Boosting Health
$147 USD
What Heather's Clients Are Saying
I had the most glorious sense of calm yesterday and today. I had forgotten what calm felt like, because calm is an unfamiliar feeling to me. Today I am still feeling calm and my mind is not racing at all. I can’t tell you how surprised and happy I am with these positive results so soon. If it gets even better, I will feel like a new person.
Carole from Dallas, TX
Thirty minutes into the session with Heather I started to feel that I was already in the zone of healing. It is still a mystery to me but my emotions shifted from despair to hope, from low frequency to vivacious mode of joy and excitement about the healing journey. And the magic was that it immediately translated in the body to a sense of ease and a sense of self-efficacy to heal.
Anat from Israel
THANK YOU AGAIN for all the tools you have given me so far and for your continued support. I feel so empowered and aware. I am grateful for this experience because I learned so much about myself and my magical powerful body. I truly know that I am on the right path in my life. Thank you for being a LIGHT!
Jennifer from Dallas, TX
In the SELF Method Course You Will Disover:
- How to alter the speed of your brainwaves to bring more calm and better sleep
- How to get into your flow state and activate your body's natural healing abilities
- The link between stress and autoimmune & digestive troubles
-
How improving your stress resilience may be as good for you as Vitamin C
-
6 simple ways to stimulate the vagus nerve to hit the brakes on your body's stress response
-
3 natural remedies for cold & flu that you can make from ingredients in your kitchen
-
The 3 vitamins most often recommended by many functional medicine doctors
- A simple humming technique shown to decrease stress hormones in just 5 minutes
-
How to consciously shift your breath to bring an immediate sense of calm
-
The simple test to see if you are a shallow breather
-
Why trapped emotions may be behind your mental and physical problems
-
How to release those trapped emotions for better health and more joy
-
How to do a simple tapping technique shown to reduce pain by 57%
-
How to release the fear and feel empowered in your health
Advanced Sound Therapy
You will listen to one of these NeuroTōnz soundtracks each day of the 21-day program.
Delta brainwaves signal the repair and strengthening of your immune system…and so much more
When our brains are active in Delta frequencies, our body’s energies are focused on physical body repair and rejuvenation. Train your brain to go there more easily with these dynamic Delta brain frequencies.
Improved sleep is a wonderful side effect that often accompanies the Immune Boost soundtrack. Your listening experience is enhanced by the soothing sounds of trickling water and relaxing ambient music adorned with the magical sounds of the hang drum.
30 minute track. High quality MP3 download.
Quiet your mind and melt away anxieties with calming Alpha brainwaves
Alpha brainwaves bring us back to ourselves in a state of peaceful mindfulness. Fears and worries melt away as you come back to the present moment. Alpha states are synonymous with our flow states, where we’re in the zone and everything just seems to magically fall into place.
The primordial nature sounds of rain and thunder are overlaid on top of the Alpha entrainment frequencies, along with the serene and uniquely calming sound of the Native American flute.
30 minute track. High quality MP3 download.
What People Are Saying About NeuroTōnz Soundtracks
I used Mental Calm last night for the first time at bedtime. I didn’t know my body could relax to that level. The quality of my sleep was life changing!
Michelle
Mental Calm is perfect to just stop and listen to and just breathe.
I have fallen asleep to it, too.
Becky
I’ve done hypnotherapy before and I feel exactly the same way after doing a hypnotherapy session. I’m like so relaxed right now, like not tired relaxed, not sleep relaxed, just like so relaxed.
Marcella
I got really tingly, in fact I’m still tingly in all of my limbs but also in my lips and face, so I feel tingles everywhere. I feel really really relaxed, but I feel really tingly.
Dana
Why Stress Matters ...
The human stress response kept us alive on this planet for thousands of years when we needed this robust fight or flight response to help us run from tigers. But so much has changed so fast - in only the past couple hundred years - and our nervous system has not had time to evolve to our modern day stresses. It still thinks we get chased by an occasional tiger. But the things that stress us out today are constant (not occasional), and they are rarely life threatening. Modern day life does not warrant such an extreme stress response.
In this program, Certified Health Coach Heather Shover explains why this matters. It has a lot to do with what makes many of us sick. Experts say as much as 90% of chronic illness has been linked to stress.
In this course, you will learn 10+ advanced techniques - which most people don't know about - that you can use to improve your stress resilience. And this has a beautiful ripple effect on your overall health and wellness.
What is Covered in The SELF Method
Week 1
8 Video Lessons plus a simple daily protocol to follow
We all know stress affects the body, but did you know that it specifically weakens the immune system? In this module Heather will explain how.
She will also discuss brainwave synchronization and will introduce you to the IMMUNE BOOST and MENTAL CALM soundtracks that you'll be listening to throughout these 21 days. This advanced sound therapy can help train your brain to remain calm in the presence of stress.
Heard of the vagus nerve? Heather explains the role it plays in the stress response. Learn a powerful technique to stimulate the vagus nerve to help you get out of fight-or-flight mode (where most of us live 24x7), and into the body's more natural rest-and-digest state (where we're supposed to live).
Week 2
6 Video Lessons plus a simple daily protocol to follow
Did you know most of us don't breathe correctly? In addition to teaching you more ways to stimulate your vagus nerve, in this module Heather will show you how to determine if you're breathing in a way that elicits a stress response from the body (hint: most of us are!). And she'll show you breathing techniques to correct this and to help calm the nervous system.
Emotions, even old ones we've forgotten about, can cause stress in the body. In the last part of this module, Heather will teach you a technique that can help release those trapped emotions from your physical body. It's called Emotional Freedom Technique (or "EFT") and involves "tapping" your way to emotional freedom.
Week 3
7 Video Lessons plus a simple daily protocol to follow
Heather begins the final module guiding you through a loving kindness meditation that incorporates Gamma frequencies. Gamma brainwaves are associated with higher states of consciousness and epiphanies.
Heather will also talk about what foods, vitamins and supplements you can consider for boosting immunity, and she will share the home remedies she uses with her own family for dealing with infections and potential infections.
This module ends with a discussion of the virus of fear and how the psychology of fear can impact our bodies.
